Free Calorie Counter, Weight Loss Calculators, and Weight Loss Tutorial
Welcome to Calories per Hour, the web's premier resource for information and peer support for healthy and sustainable weight loss. We suggest that you start off reading our Diet and Weight Loss Tutorial to learn how to lose weight and keep it off.
Our website also offers a Food Calculator that calculates calories and nutrition for foods from grocery stores, fast food chains and restaurants; an Activity Calculator that calculates calories burned by almost any activity, plus your BMI, BMR and RMR; and a Weight Loss Calculator that calculates the time and daily calorie loss required to reach your goal weight.
You can also sign up for our weekly Newsletter, and post questions and share with others in our Forums. All of the features of our website are free.
Calorie Calculators
This calorie calculator will calculate the calories burned by someone of a particular weight running for a specified distance.
To use this calculator, enter your weight in pounds in the "Weight" field. Then enter the distance in the "Miles Run" field. Finally click on the "Calculate" button and the number of calories burned for this activity will appear in the "Calories Burned" field.
Weekly Weight Loss Newsletter
Eating for the Wrong ReasonsDoes a bad day at the office provoke you to head straight for the cookie jar? It's natural to turn to food on occasion to soothe your feelings. But if feelings and emotions play a key role in influencing your weight, you may want to consider making some changes.
Many people believe they can simply will themselves to stop eating for emotional reasons. But if left to will alone, your emotional needs will likely go unmet and the eating continue. To begin working on the problem of emotional eating, you need to do three things. More ...
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