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Diet & Weight Loss Forums > Individuals > Success Stories > My before and after six - pack workout
My before and after six - pack workout
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anton
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Joined: 27 August 2008
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  Posted: 28 August 2008 07:43 am
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3months and 1week of diet and crunches / push ups / pull ups / negative weights... still going till i can define a 8 pack of abs, Now starting to run.

Before:
 

After:


kendra
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Joined: 28 November 2007
Location: Kenova, West Virginia USA
Posts: 441
  Posted: 29 August 2008 09:33 pm
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looks like you have a great foundation right now.  keep up the great and hard work....Kendra
anton
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Joined: 27 August 2008
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  Posted: 30 August 2008 04:34 am
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thanks, i just wanted to lay down the foundation as of this point i did now i want to define it.
heidiv
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Joined: 10 July 2008
Location: USA
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  Posted: 1 September 2008 07:58 pm
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cool...don't get too thin! :)
Butterfly_Hourglass
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Joined: 5 April 2008
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  Posted: 5 September 2008 01:52 am
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o.o You look amazing! I think you are really well on your way to one of the BEST bodies I have ever seen! Stay healthy though!
anton
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Joined: 27 August 2008
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  Posted: 5 September 2008 07:45 pm
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Began eating more as of last week trying to gain to 170, and keep in shape.
kendra
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Joined: 28 November 2007
Location: Kenova, West Virginia USA
Posts: 441
  Posted: 5 September 2008 08:03 pm
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just keep eating and exercising you should gain and still keep tone
cportwine
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Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
Posts: 2943
  Posted: 6 September 2008 02:21 am
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You must of been sent here to inspire me to work on my abs. Cause lord knows I need to.

Thanks for the post, I will start on those ab exercises again tomorrow. :wink:
DaniMae1
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Joined: 18 December 2007
Location: Hampton Roads, Virginia USA
Posts: 527
  Posted: 10 September 2008 12:26 pm
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One question....What are negative weights? 

kendra
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Joined: 28 November 2007
Location: Kenova, West Virginia USA
Posts: 441
  Posted: 10 September 2008 01:41 pm
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I have a question for you, what is your exact work out.  How many do you do, what, how long????
anton
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Joined: 27 August 2008
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  Posted: 10 September 2008 05:46 pm
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"Negative training is used primarily for two reasons. Bodybuilders use it to get bigger, while powerlifters use insanely heavy weights for their training."

if your aim appears to be muscle growth, but there will be an increase in power as well, also called Concentration Curls.

Lifting weights that u cannot normally lift, example your max curl is 40 pounds, drop on 50 pounds and use your free hand to help lift the weight, release the weight and drop it with the workout hand slowly... focusing on dropping of the weight and not so much on lifting it.

This develops power and strength and defines.
I hear alot about people saying not to work out certain muscles every day, i workout abs and chest every day, push-ups and crunches are done every day, there is always time to drop 3 sets of 30 every day for each. They dont hurt as much and they always get more defined.

Pull-ups and Dips are very effective for back and triceps. also do 20-30 3 sets.
This can be harder for starters but i am able to do 50 push ups in 1 set.

Last edited on 10 September 2008 05:47 pm by anton
kendra
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Joined: 28 November 2007
Location: Kenova, West Virginia USA
Posts: 441
  Posted: 10 September 2008 06:43 pm
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thank you very much
cportwine
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Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
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  Posted: 10 September 2008 08:12 pm
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Just makes me tired reading about it. But, I did just get done walking. :smile:
anton
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Joined: 27 August 2008
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  Posted: 11 September 2008 07:20 am
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2 weeks after post:
CrimsonAnimus
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Joined: 4 May 2008
Location: Knoxville, Tennessee USA
Posts: 1446
  Posted: 11 September 2008 07:25 am
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I'm jealous, man. My body will never look like that.

Kudos to you. You look great! :smile:
cportwine
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Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
Posts: 2943
  Posted: 11 September 2008 11:57 am
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CrimsonAnimus wrote: I'm jealous, man. My body will never look like that.

Kudos to you. You look great! :smile:

Don't feel bad, my stomach is no where close to that. But, I still have hope...
kendra
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Joined: 28 November 2007
Location: Kenova, West Virginia USA
Posts: 441
  Posted: 11 September 2008 12:47 pm
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Still looking great....keep up the hard work
darkraptor
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Joined: 1 October 2008
Location: St.louis, Missouri USA
Posts: 15
  Posted: 2 October 2008 05:24 am
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SOMETIMES I WANT TO QUIT BECUSE OF ALL THE BING I USUALLY HAVE I HOPE TO LOOK LIKE THAT BUT MY STOMACH JUST HAS ALOT OF FAT AND THE FOOD IS NOT HELPING... AND ADVISES WOULD REALLY HELP
Straylight
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Joined: 25 September 2008
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  Posted: 18 October 2008 05:27 am
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truly a work of art!

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