I have lost 320 pounds in just over 2 years on the Medifast Program and would love to share one of my favorite recipes:
Chocolate Muffins
(2 muffins=1 MF meal)
1 MF Scrambled Eggs
1 MF Chocolate pudding
1 teaspoon baking powder
1 Splenda
¼ cup sugar free chocolate syrup
¼ cup water
½ teaspoon chocolate extract (optional)
Mix dry ingredients in a bowl. Add wet ingredients. Mix well. Spoon into 4 muffins sections sprayed with Pam. Wet fingers and push muffins down. Bake for 10-15 minutes at 350 degrees. Turn off oven and let them sit for 5 minutes. Take out and remove from pan.
Mary DiPalma
--Edited: link to your homepage permitted on your profile
Last edited on 2 October 2008 07:26 am by
|
