Ham and Beans - Recipes - Dietitian's Corner

Soaked half a bag of navy beans last night, then rinsed and boiled in water. I added chunks of turkey ham, onions, garlic, salt and pepper.

Then I just let it cook down until the beans were done and it was the right consistency.

I usually have this on new years day, (tradition is that you won't go hungry all year long if you have this, lol) made with real ham and a ham bone. I also make dumplings and corn bread. But, wanting to be low calories, I skipped all that and went for the turkey ham..

Here's a pic...

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