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ziera
New Member
| Joined: | 7 August 2008 |
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| Posts: | 4 |
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Posted: 9 August 2008 02:52 am |
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Thanks for the reply Kitty.
and yes you will put on weight back. i have found the less weight i lost on cheat days the less weight i lost on the next cycle. but that could just be me.
I am confused about underlined explanation.
I can't imagine you losing weight on your cheat days.
Thanks again for the help.
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kitty
Senior Member
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Posted: 9 August 2008 04:34 am |
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what i meant to say..if i only GAIN one pound during my cheat days, then on the next cycle i only lost 3 lbs...but if i GAINED 3 pounds during my cheat days, then the next cycle i lost 6 puonds. is that better?
Kitty
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ernestzezel
New Member
| Joined: | 30 August 2008 |
| Location: | |
| Posts: | 2 |
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Posted: 30 August 2008 01:32 pm |
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Hello everyone,
I have been using the diet generator for ten days now and am about to complete the first cycle. The problem I have is regarding the cheat days. For multiple reasons I would rather they fall on Saturday - Sunday - Monday, but right now I am on Monday-Tuesday - Wednesday. Anyone have an idea on how to best make this switch.?
I think should either shorten my first cheat period or start a cheat period early essentially doing a nine day insead of an elven day cycle, but I am not sure if either of these options are better. Please advise if you can.
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kitty
Senior Member
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Posted: 30 August 2008 02:23 pm |
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you would want your cycle to start on a tuesday, if you want you cheat days to be sat. sun. mon. so you could start your cheat days today and you new cycle on tues. or start tomorrow and have 2 cheat days. hope that helps.
kitty
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nikki
New Member
| Joined: | 30 August 2008 |
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| Posts: | 1 |
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Posted: 30 August 2008 02:36 pm |
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hey guys, im new to this forum but i have just finished the second cycle of FL4I
the question i have is: how much weight do you gain on your cheat days?
im just wondering because after my first set of cheat days i LOST 1 pound...and now im on my second day of my second set of cheat days and i have already GAINED 1/2 of a pound....has anyone else experienced this?
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ernestzezel
New Member
| Joined: | 30 August 2008 |
| Location: | |
| Posts: | 2 |
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Posted: 30 August 2008 02:42 pm |
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kitty wrote: you would want your cycle to start on a tuesday, if you want you cheat days to be sat. sun. mon. so you could start your cheat days today and you new cycle on tues. or start tomorrow and have 2 cheat days. hope that helps.
kitty
Thanks Kitty. I will start my cheat days today at a wedding. I hope starting them early for the first run doesn't ruin my progress. I lost about ten pounds in the first nine days 
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kitty
Senior Member
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Posted: 30 August 2008 03:07 pm |
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ernestzezel~ wow 10 pounds in you first cycle...that's amazing. congrats!! enjoy your cheat days, you have earned them!! continue to eat 4 meals till satisfied and drink the water.
you should post in the general discussion thread. that is the busiest thread.
Nikki~ i have never lost on any cheat days. i have had 1 1/2 - 3 1/2 pounds weight gain on cheat days. but i always lost that weight after about the first 2-3 days of the next cycle. i started my cheat days yesterday and i gained one pound. some people just do one cheat meal a day on their cheat days.
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