Calcium and E2L/E4H - Eat To Live - Diet Plans

I am going to start Eat for Health in the near future. I LOVE cheese, but know I have to cut it out. (maybe have it as a treat!)

I do not thin I can become a vegan, or even a vegetarian. I love veggies and would rather have those than meat. But I do like eggs, milk (and cheese), fish and occasionally chicken or turkey. Being a woman, I need to watch out for osteoporosis. I know some natural foods have calcium, but possibly not enough. Will a supplement be adequate? I almost hate to suggest it, because I dread taking a pill every day. Nor am I good with remembering.

Also, and ideas on pregnant women and this diet?

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