Instructions for the Calorie Balance Feature

Calories Burned, BMI, BMR & RMR Calculator

The Calorie Balance feature displays the difference between calories consumed, as calculated by the Food Calories & Nutrition Calculator, and calories burned, as calculated by the Calories Burned, BMI, BMR & RMR Calculator.

For example, if you consumed 300 calories and burned 200, it would show that you had a net gain of 100 calories:

Calorie Balance: 300 consumed - 200 burned = 100 gained

Conversely, if you consumed 200 calories and burned 300, it would show that you had a net loss of 100 calories:

Calorie Balance: 200 consumed - 300 burned = 100 lost

The number of calories consumed can be reset to zero with the Clear button on the Food Calories & Nutrition Calculator, and the number of calories burned can be reset to zero with the New button on the Calories Burned, BMI, BMR & RMR Calculator.